Is counselling the right option for you?

I offer professional counselling and psychotherapy for individuals. If you are wondering whether you might benefit from my services, perhaps reading this gives you more clarity.

Has your life become off balance and do you feel the need to change some aspects of your life to become more satisfied? Maybe you feel low, anxious, depressed or stressed and upset. Your relationships cost you a lot of energy and you get stuck in the same patterns again and again? Thinking about seeking out professional help might be a good idea to help you find your balance in life again.

Talking to a therapist may help you understand your situation better. Together we can find a way out and help you to get your equilibrium back. The goal is to support you in your personal growth and development. During the therapy process you will learn how to make realistic decisions which help you to get your self-esteem and confidence back. You will learn to understand yourself better and how to prioritize your personal goals. This can help you to live a more healthy and happier life.

Areas where I can help

Clients who come to me for some help are facing situations like the following:

  • Anxiety and panic disorder
  • Depression
  • Burn out
  • Anger problems and communication issues
  • Family and relationship issues
  • Low self-esteem/ self confidence
  • Grief and bereavement
  • Life transition and change
  • International issues
  • Expat life

Visiting a therapist is not a sign of weakness or something that you need to be ashamed of. It is rather a sign of courage, self-awareness and reflects the need to grow as a person.