Why seek a therapist?
Has your life become out of balance and you feel the need to change some aspects to become more satisfied?
Do you feel the need to talk to someone in a quiet and safe environment? Sometimes, we feel we can't handle yet another crisis. Sometimes, relationships with other people seem to grow out of hand. Talking to a therapist may help you understand the situation better and find a way out.
Visiting a therapist is not a sign of weakness or something that you need to be ashamed of. It is rather a sign of courage, self-awareness and reflects the need to grow as a person.
How does EFT benefits your Expat lifestyle? Here is a recent video interview on the subject
What to expect?
It is quiet normal to feel overwhelmed while looking for the right therapist to work with. A good therapist fulfils the role of a listener, conversation partner or motivator.
Social chemistry, competence and experience are equally important. In order to understand your situation time and a quiet and safe environment are essential. In my experience, already two or three sessions give a first good insight into the next steps.
I would like to introduce myself and my working methods through these pages and help you find the right setup.